Barbell Calf Raise vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Strict Curl	Difference	Percent
Daily count	47	20	27	135%
Total lifts entered	85,148	62,070	23,078	37%

Male Comparison

Metric	Barbell Calf Raise	Strict Curl	Difference	Percent
Average lift	262 lb	110.8 lb	151.3 lb	137%
Elite lift	534.6 lb	190.7 lb	343.9 lb	180%
Average bodyweight	167.6 lb	176.5 lb	-8.9 lb	-5%
Lifts analysed	3,531	3,765	-234	-6%

Female Comparison

Metric	Barbell Calf Raise	Strict Curl	Difference	Percent
Average lift	164.5 lb	53.7 lb	110.8 lb	206%
Elite lift	383.5 lb	118.2 lb	265.3 lb	225%
Average bodyweight	140 lb	142.5 lb	-2.5 lb	-2%
Lifts analysed	357	0	357	-