Barbell Curl vs Barbell Glute Bridge
Overall Comparison
Metric |
Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
1,068 |
21 |
1,047 |
4986% |
Total lifts entered |
1,986,206 |
53,680 |
1,932,526 |
3600% |
Male Comparison
Metric |
Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
103.3 lb |
259.2 lb |
-155.9 lb |
-60% |
Elite lift |
200.6 lb |
565.5 lb |
-365 lb |
-65% |
Average bodyweight |
172 lb |
166.8 lb |
5.2 lb |
3% |
Lifts analysed |
295,837 |
763 |
295,074 |
38673% |
Female Comparison
Metric |
Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
54.4 lb |
202.5 lb |
-148.1 lb |
-73% |
Elite lift |
120.5 lb |
410.4 lb |
-290 lb |
-71% |
Average bodyweight |
142.6 lb |
134.5 lb |
8 lb |
6% |
Lifts analysed |
31,525 |
746 |
30,779 |
4126% |