Barbell Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
1,051 |
9 |
1,042 |
11578% |
| Total lifts entered |
1,995,343 |
53,827 |
1,941,516 |
3607% |
Male Comparison
| Metric |
Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
46.9 kg |
117.6 kg |
-70.7 kg |
-60% |
| Elite lift |
91 kg |
256.5 kg |
-165.6 kg |
-65% |
| Average bodyweight |
78 kg |
75.7 kg |
2.3 kg |
3% |
| Lifts analysed |
295,837 |
763 |
295,074 |
38673% |
Female Comparison
| Metric |
Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
24.7 kg |
91.9 kg |
-67.2 kg |
-73% |
| Elite lift |
54.7 kg |
186.2 kg |
-131.5 kg |
-71% |
| Average bodyweight |
64.7 kg |
61 kg |
3.6 kg |
6% |
| Lifts analysed |
31,525 |
746 |
30,779 |
4126% |
