Barbell Curl vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Barbell Glute Bridge Difference Percent
Daily count 1,051 9 1,042 11578%
Total lifts entered 1,995,343 53,827 1,941,516 3607%

Male Comparison

Metric Barbell Curl Barbell Glute Bridge Difference Percent
Average lift 103.3 lb 259.2 lb -155.9 lb -60%
Elite lift 200.6 lb 565.5 lb -365 lb -65%
Average bodyweight 172 lb 166.8 lb 5.2 lb 3%
Lifts analysed 295,837 763 295,074 38673%

Female Comparison

Metric Barbell Curl Barbell Glute Bridge Difference Percent
Average lift 54.4 lb 202.5 lb -148.1 lb -73%
Elite lift 120.5 lb 410.4 lb -290 lb -71%
Average bodyweight 142.6 lb 134.5 lb 8 lb 6%
Lifts analysed 31,525 746 30,779 4126%