Barbell Curl vs Barbell Shrug
Overall Comparison
| Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
1,068 |
60 |
1,008 |
1680% |
| Total lifts entered |
1,986,206 |
258,365 |
1,727,841 |
669% |
Male Comparison
| Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
130.6 kg |
-83.8 kg |
-64% |
| Elite lift |
91 kg |
258.3 kg |
-167.4 kg |
-65% |
| Average bodyweight |
78 kg |
80.7 kg |
-2.7 kg |
-3% |
| Lifts analysed |
295,837 |
48,241 |
247,596 |
513% |
Female Comparison
| Metric |
Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
24.7 kg |
67 kg |
-42.3 kg |
-63% |
| Elite lift |
54.7 kg |
153 kg |
-98.4 kg |
-64% |
| Average bodyweight |
64.7 kg |
66.4 kg |
-1.7 kg |
-3% |
| Lifts analysed |
31,525 |
2,325 |
29,200 |
1256% |
