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Barbell Curl vs Box Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Barbell Curl Box Squat Difference Percent
Daily count 720 80 ↑640 ↑800%
Total lifts entered 785,164 18,208 ↑766,956 ↑4212%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Curl Box Squat Difference Percent
Average lift 103.6 lb 327.4 lb ↓223.8 lb ↓68%
Elite lift 201.1 lb 564.4 lb ↓363.4 lb ↓64%
Average bodyweight 172 lb 179.7 lb ↓7.7 lb ↓4%
Lifts analysed 264,259 6,159 ↑258,100 ↑4191%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Barbell Curl Box Squat Difference Percent
Average lift 54 lb 182.7 lb ↓128.7 lb ↓70%
Elite lift 118.8 lb 323.9 lb ↓205.2 lb ↓63%
Average bodyweight 142.5 lb 143.8 lb ↓1.4 lb ↓1%
Lifts analysed 28,633 1,366 ↑27,267 ↑1996%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Front Squat Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Barbell Lunge Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Box Squat vs Barbell Curl Barbell Curl Standards Box Squat Standards