Barbell Curl vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
978 |
2 |
976 |
48800% |
| Total lifts entered |
1,990,000 |
27,282 |
1,962,718 |
7194% |
Male Comparison
| Metric |
Barbell Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
164.7 kg |
-117.9 kg |
-72% |
| Elite lift |
91 kg |
256.8 kg |
-165.8 kg |
-65% |
| Average bodyweight |
78 kg |
81.8 kg |
-3.8 kg |
-5% |
| Lifts analysed |
295,837 |
839 |
294,998 |
35161% |
Female Comparison
| Metric |
Barbell Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
24.7 kg |
63.9 kg |
-39.2 kg |
-61% |
| Elite lift |
54.7 kg |
124.7 kg |
-70 kg |
-56% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
