Barbell Curl vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Pause Deadlift	Difference	Percent
Daily count	978	2	976	48800%
Total lifts entered	1,990,000	27,282	1,962,718	7194%

Male Comparison

Metric	Barbell Curl	Pause Deadlift	Difference	Percent
Average lift	103.3 lb	363.1 lb	-259.8 lb	-72%
Elite lift	200.6 lb	566.1 lb	-365.5 lb	-65%
Average bodyweight	172 lb	180.3 lb	-8.4 lb	-5%
Lifts analysed	295,837	839	294,998	35161%

Female Comparison

Metric	Barbell Curl	Pause Deadlift	Difference	Percent
Average lift	54.4 lb	140.8 lb	-86.4 lb	-61%
Elite lift	120.5 lb	274.9 lb	-154.4 lb	-56%
Average bodyweight	142.6 lb	142.8 lb	-0.2 lb	-0%
Lifts analysed	31,525	0	31,525	-