Barbell Curl vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
978 |
69 |
909 |
1317% |
| Total lifts entered |
1,990,000 |
68,426 |
1,921,574 |
2808% |
Male Comparison
| Metric |
Barbell Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
107.1 kg |
-60.2 kg |
-56% |
| Elite lift |
91 kg |
166.4 kg |
-75.4 kg |
-45% |
| Average bodyweight |
78 kg |
79.6 kg |
-1.6 kg |
-2% |
| Lifts analysed |
295,837 |
3,707 |
292,130 |
7880% |
Female Comparison
| Metric |
Barbell Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
24.7 kg |
46.9 kg |
-22.2 kg |
-47% |
| Elite lift |
54.7 kg |
95.6 kg |
-40.9 kg |
-43% |
| Average bodyweight |
64.7 kg |
66.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
