Barbell Curl vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Paused Bench Press	Difference	Percent
Daily count	978	69	909	1317%
Total lifts entered	1,990,000	68,426	1,921,574	2808%

Male Comparison

Metric	Barbell Curl	Paused Bench Press	Difference	Percent
Average lift	103.3 lb	236.1 lb	-132.8 lb	-56%
Elite lift	200.6 lb	366.8 lb	-166.2 lb	-45%
Average bodyweight	172 lb	175.5 lb	-3.6 lb	-2%
Lifts analysed	295,837	3,707	292,130	7880%

Female Comparison

Metric	Barbell Curl	Paused Bench Press	Difference	Percent
Average lift	54.4 lb	103.4 lb	-49 lb	-47%
Elite lift	120.5 lb	210.8 lb	-90.3 lb	-43%
Average bodyweight	142.6 lb	146.8 lb	-4.2 lb	-3%
Lifts analysed	31,525	0	31,525	-