Barbell Curl vs Pin Squat
Overall Comparison
| Metric |
Barbell Curl |
Pin Squat |
Difference |
Percent |
| Daily count |
1,239 |
6 |
1,233 |
20550% |
| Total lifts entered |
1,994,292 |
20,214 |
1,974,078 |
9766% |
Male Comparison
| Metric |
Barbell Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
143.5 kg |
-96.6 kg |
-67% |
| Elite lift |
91 kg |
270.5 kg |
-179.5 kg |
-66% |
| Average bodyweight |
78 kg |
81.5 kg |
-3.5 kg |
-4% |
| Lifts analysed |
295,837 |
499 |
295,338 |
59186% |
Female Comparison
| Metric |
Barbell Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
67.5 kg |
-42.8 kg |
-63% |
| Elite lift |
54.7 kg |
119.7 kg |
-65 kg |
-54% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
