Barbell Curl vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Pin Squat	Difference	Percent
Daily count	1,239	6	1,233	20550%
Total lifts entered	1,994,292	20,214	1,974,078	9766%

Male Comparison

Metric	Barbell Curl	Pin Squat	Difference	Percent
Average lift	103.3 lb	316.3 lb	-213 lb	-67%
Elite lift	200.6 lb	596.3 lb	-395.7 lb	-66%
Average bodyweight	172 lb	179.6 lb	-7.6 lb	-4%
Lifts analysed	295,837	499	295,338	59186%

Female Comparison

Metric	Barbell Curl	Pin Squat	Difference	Percent
Average lift	54.4 lb	148.8 lb	-94.4 lb	-63%
Elite lift	120.5 lb	263.9 lb	-143.4 lb	-54%
Average bodyweight	142.6 lb	142.3 lb	0.3 lb	0%
Lifts analysed	31,525	0	31,525	-