Barbell Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
1,051 |
7 |
1,044 |
14914% |
| Total lifts entered |
1,995,343 |
35,703 |
1,959,640 |
5489% |
Male Comparison
| Metric |
Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
52.8 kg |
-5.9 kg |
-11% |
| Elite lift |
91 kg |
145.6 kg |
-54.6 kg |
-38% |
| Average bodyweight |
78 kg |
77.3 kg |
0.7 kg |
1% |
| Lifts analysed |
295,837 |
605 |
295,232 |
48799% |
Female Comparison
| Metric |
Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
24.7 kg |
30.6 kg |
-5.9 kg |
-19% |
| Elite lift |
54.7 kg |
61.1 kg |
-6.5 kg |
-11% |
| Average bodyweight |
64.7 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
31,525 |
356 |
31,169 |
8755% |
