Barbell Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
1,051 |
7 |
1,044 |
14914% |
| Total lifts entered |
1,995,343 |
35,703 |
1,959,640 |
5489% |
Male Comparison
| Metric |
Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
103.3 lb |
116.4 lb |
-13.1 lb |
-11% |
| Elite lift |
200.6 lb |
321 lb |
-120.4 lb |
-38% |
| Average bodyweight |
172 lb |
170.5 lb |
1.5 lb |
1% |
| Lifts analysed |
295,837 |
605 |
295,232 |
48799% |
Female Comparison
| Metric |
Barbell Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
54.4 lb |
67.5 lb |
-13.1 lb |
-19% |
| Elite lift |
120.5 lb |
134.8 lb |
-14.3 lb |
-11% |
| Average bodyweight |
142.6 lb |
138.9 lb |
3.7 lb |
3% |
| Lifts analysed |
31,525 |
356 |
31,169 |
8755% |
