Barbell Curl vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
978 |
2 |
976 |
48800% |
| Total lifts entered |
1,990,000 |
25,287 |
1,964,713 |
7770% |
Male Comparison
| Metric |
Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
95.7 kg |
-48.9 kg |
-51% |
| Elite lift |
91 kg |
164.9 kg |
-73.9 kg |
-45% |
| Average bodyweight |
78 kg |
78.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
295,837 |
698 |
295,139 |
42284% |
Female Comparison
| Metric |
Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
24.7 kg |
52.1 kg |
-27.4 kg |
-53% |
| Elite lift |
54.7 kg |
105.2 kg |
-50.6 kg |
-48% |
| Average bodyweight |
64.7 kg |
66.7 kg |
-2 kg |
-3% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
