Barbell Curl vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Wide Grip Bench Press Difference Percent
Daily count 978 2 976 48800%
Total lifts entered 1,990,000 25,287 1,964,713 7770%

Male Comparison

Metric Barbell Curl Wide Grip Bench Press Difference Percent
Average lift 103.3 lb 211 lb -107.7 lb -51%
Elite lift 200.6 lb 363.5 lb -163 lb -45%
Average bodyweight 172 lb 173.3 lb -1.3 lb -1%
Lifts analysed 295,837 698 295,139 42284%

Female Comparison

Metric Barbell Curl Wide Grip Bench Press Difference Percent
Average lift 54.4 lb 114.8 lb -60.3 lb -53%
Elite lift 120.5 lb 231.9 lb -111.4 lb -48%
Average bodyweight 142.6 lb 147 lb -4.4 lb -3%
Lifts analysed 31,525 0 31,525 -