Barbell Glute Bridge vs Bench Pin Press

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Barbell Glute Bridge Bench Pin Press Difference Percent
Daily count 4 2 ↑2 ↑100%
Total lifts entered 4 2 ↑2 ↑100%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Barbell Glute Bridge Bench Pin Press Difference Percent
Average lift 257.6 lb 238.6 lb ↑19 lb ↑8%
Elite lift 545.2 lb 370 lb ↑175.3 lb ↑47%
Average bodyweight 162.5 lb 186.4 lb ↓23.9 lb ↓13%
Lifts analysed 123 143 ↓20 ↓14%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Barbell Glute Bridge Bench Pin Press Difference Percent
Average lift 205.5 lb 87.9 lb ↑117.6 lb ↑134%
Elite lift 434.9 lb 183 lb ↑252 lb ↑138%
Average bodyweight 131.6 lb 144.6 lb ↓13 lb ↓9%
Lifts analysed 105 0 ↑105 ↑-