Barbell Glute Bridge vs Donkey Calf Raise
Overall Comparison
| Metric |
Barbell Glute Bridge |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
30 |
3 |
27 |
900% |
| Total lifts entered |
53,710 |
2,550 |
51,160 |
2006% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
117.6 kg |
245.2 kg |
-127.6 kg |
-52% |
| Elite lift |
256.5 kg |
590.5 kg |
-334 kg |
-57% |
| Average bodyweight |
75.7 kg |
76.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
91.9 kg |
137.4 kg |
-45.6 kg |
-33% |
| Elite lift |
186.2 kg |
281.1 kg |
-94.9 kg |
-34% |
| Average bodyweight |
61 kg |
62.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
746 |
0 |
746 |
- |
