Barbell Glute Bridge vs JM Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
JM Press |
Difference |
Percent |
| Daily count |
30 |
7 |
23 |
329% |
| Total lifts entered |
53,710 |
25,097 |
28,613 |
114% |
Male Comparison
| Metric |
Barbell Glute Bridge |
JM Press |
Difference |
Percent |
| Average lift |
259.2 lb |
146 lb |
113.2 lb |
78% |
| Elite lift |
565.5 lb |
286 lb |
279.5 lb |
98% |
| Average bodyweight |
166.8 lb |
189.9 lb |
-23.1 lb |
-12% |
| Lifts analysed |
763 |
407 |
356 |
87% |
Female Comparison
| Metric |
Barbell Glute Bridge |
JM Press |
Difference |
Percent |
| Average lift |
202.5 lb |
62.3 lb |
140.2 lb |
225% |
| Elite lift |
410.4 lb |
138.1 lb |
272.4 lb |
197% |
| Average bodyweight |
134.5 lb |
142.5 lb |
-8 lb |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
