Barbell Glute Bridge vs Neck Extension
Overall Comparison
Metric |
Barbell Glute Bridge |
Neck Extension |
Difference |
Percent |
Daily count |
21 |
23 |
-2 |
-9% |
Total lifts entered |
53,680 |
25,365 |
28,315 |
112% |
Male Comparison
Metric |
Barbell Glute Bridge |
Neck Extension |
Difference |
Percent |
Average lift |
259.2 lb |
86 lb |
173.2 lb |
201% |
Elite lift |
565.5 lb |
269.9 lb |
295.7 lb |
110% |
Average bodyweight |
166.8 lb |
176.2 lb |
-9.4 lb |
-5% |
Lifts analysed |
763 |
334 |
429 |
128% |
Female Comparison
Metric |
Barbell Glute Bridge |
Neck Extension |
Difference |
Percent |
Average lift |
202.5 lb |
24.2 lb |
178.3 lb |
738% |
Elite lift |
410.4 lb |
53.2 lb |
357.3 lb |
672% |
Average bodyweight |
134.5 lb |
140.8 lb |
-6.3 lb |
-4% |
Lifts analysed |
746 |
0 |
746 |
- |