Barbell Glute Bridge vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Pause Deadlift |
Difference |
Percent |
| Daily count |
21 |
10 |
11 |
110% |
| Total lifts entered |
53,680 |
27,269 |
26,411 |
97% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
117.6 kg |
164.7 kg |
-47.1 kg |
-29% |
| Elite lift |
256.5 kg |
256.8 kg |
-0.3 kg |
-0% |
| Average bodyweight |
75.7 kg |
81.8 kg |
-6.1 kg |
-7% |
| Lifts analysed |
763 |
839 |
-76 |
-9% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
91.9 kg |
63.9 kg |
28 kg |
44% |
| Elite lift |
186.2 kg |
124.7 kg |
61.5 kg |
49% |
| Average bodyweight |
61 kg |
64.8 kg |
-3.8 kg |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
