Barbell Glute Bridge vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Paused Bench Press |
Difference |
Percent |
| Daily count |
21 |
88 |
-67 |
-76% |
| Total lifts entered |
53,680 |
68,235 |
-14,555 |
-21% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
117.6 kg |
107.1 kg |
10.5 kg |
10% |
| Elite lift |
256.5 kg |
166.4 kg |
90.2 kg |
54% |
| Average bodyweight |
75.7 kg |
79.6 kg |
-4 kg |
-5% |
| Lifts analysed |
763 |
3,707 |
-2,944 |
-79% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Paused Bench Press |
Difference |
Percent |
| Average lift |
91.9 kg |
46.9 kg |
44.9 kg |
96% |
| Elite lift |
186.2 kg |
95.6 kg |
90.6 kg |
95% |
| Average bodyweight |
61 kg |
66.6 kg |
-5.6 kg |
-8% |
| Lifts analysed |
746 |
0 |
746 |
- |
