Barbell Glute Bridge vs Pendlay Row
Overall Comparison
| Metric |
Barbell Glute Bridge |
Pendlay Row |
Difference |
Percent |
| Daily count |
21 |
43 |
-22 |
-51% |
| Total lifts entered |
53,934 |
169,732 |
-115,798 |
-68% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Pendlay Row |
Difference |
Percent |
| Average lift |
117.6 kg |
90.6 kg |
27 kg |
30% |
| Elite lift |
256.5 kg |
147.9 kg |
108.6 kg |
73% |
| Average bodyweight |
75.7 kg |
80.6 kg |
-4.9 kg |
-6% |
| Lifts analysed |
763 |
30,177 |
-29,414 |
-97% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Pendlay Row |
Difference |
Percent |
| Average lift |
91.9 kg |
51.6 kg |
40.2 kg |
78% |
| Elite lift |
186.2 kg |
87.9 kg |
98.3 kg |
112% |
| Average bodyweight |
61 kg |
65.3 kg |
-4.3 kg |
-7% |
| Lifts analysed |
746 |
2,344 |
-1,598 |
-68% |
