Barbell Glute Bridge vs Pin Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Pin Squat |
Difference |
Percent |
| Daily count |
21 |
1 |
20 |
2000% |
| Total lifts entered |
53,680 |
20,195 |
33,485 |
166% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Pin Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
143.5 kg |
-25.9 kg |
-18% |
| Elite lift |
256.5 kg |
270.5 kg |
-13.9 kg |
-5% |
| Average bodyweight |
75.7 kg |
81.5 kg |
-5.8 kg |
-7% |
| Lifts analysed |
763 |
499 |
264 |
53% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Pin Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
67.5 kg |
24.3 kg |
36% |
| Elite lift |
186.2 kg |
119.7 kg |
66.5 kg |
56% |
| Average bodyweight |
61 kg |
64.5 kg |
-3.5 kg |
-5% |
| Lifts analysed |
746 |
0 |
746 |
- |
