Barbell Glute Bridge vs Reverse Wrist Curl
Overall Comparison
Metric |
Barbell Glute Bridge |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
30 |
29 |
1 |
3% |
Total lifts entered |
53,710 |
63,913 |
-10,203 |
-16% |
Male Comparison
Metric |
Barbell Glute Bridge |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
259.2 lb |
121.1 lb |
138.1 lb |
114% |
Elite lift |
565.5 lb |
376.6 lb |
188.9 lb |
50% |
Average bodyweight |
166.8 lb |
170.9 lb |
-4.1 lb |
-2% |
Lifts analysed |
763 |
3,217 |
-2,454 |
-76% |
Female Comparison
Metric |
Barbell Glute Bridge |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
202.5 lb |
28.8 lb |
173.7 lb |
604% |
Elite lift |
410.4 lb |
69 lb |
341.4 lb |
495% |
Average bodyweight |
134.5 lb |
141.7 lb |
-7.2 lb |
-5% |
Lifts analysed |
746 |
0 |
746 |
- |