Barbell Glute Bridge vs Seated Shoulder Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
30 |
146 |
-116 |
-79% |
| Total lifts entered |
53,710 |
271,250 |
-217,540 |
-80% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
117.6 kg |
70.4 kg |
47.2 kg |
67% |
| Elite lift |
256.5 kg |
132.3 kg |
124.2 kg |
94% |
| Average bodyweight |
75.7 kg |
81.8 kg |
-6.1 kg |
-7% |
| Lifts analysed |
763 |
17,882 |
-17,119 |
-96% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
91.9 kg |
31.5 kg |
60.4 kg |
192% |
| Elite lift |
186.2 kg |
70.2 kg |
115.9 kg |
165% |
| Average bodyweight |
61 kg |
65.3 kg |
-4.3 kg |
-7% |
| Lifts analysed |
746 |
1,121 |
-375 |
-33% |
