Barbell Glute Bridge vs Spider Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
Spider Curl |
Difference |
Percent |
| Daily count |
21 |
10 |
11 |
110% |
| Total lifts entered |
53,680 |
26,454 |
27,226 |
103% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Spider Curl |
Difference |
Percent |
| Average lift |
117.6 kg |
33 kg |
84.6 kg |
257% |
| Elite lift |
256.5 kg |
81.9 kg |
174.6 kg |
213% |
| Average bodyweight |
75.7 kg |
76.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
763 |
374 |
389 |
104% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Spider Curl |
Difference |
Percent |
| Average lift |
91.9 kg |
23.6 kg |
68.2 kg |
289% |
| Elite lift |
186.2 kg |
52.1 kg |
134.1 kg |
257% |
| Average bodyweight |
61 kg |
64.5 kg |
-3.4 kg |
-5% |
| Lifts analysed |
746 |
0 |
746 |
- |
