Barbell Glute Bridge vs Zercher Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Zercher Squat |
Difference |
Percent |
Daily count |
21 |
38 |
-17 |
-45% |
Total lifts entered |
53,680 |
114,628 |
-60,948 |
-53% |
Male Comparison
Metric |
Barbell Glute Bridge |
Zercher Squat |
Difference |
Percent |
Average lift |
259.2 lb |
253.1 lb |
6.1 lb |
2% |
Elite lift |
565.5 lb |
454.4 lb |
111.2 lb |
24% |
Average bodyweight |
166.8 lb |
181.7 lb |
-14.9 lb |
-8% |
Lifts analysed |
763 |
8,692 |
-7,929 |
-91% |
Female Comparison
Metric |
Barbell Glute Bridge |
Zercher Squat |
Difference |
Percent |
Average lift |
202.5 lb |
141.1 lb |
61.4 lb |
44% |
Elite lift |
410.4 lb |
270.8 lb |
139.7 lb |
52% |
Average bodyweight |
134.5 lb |
146.8 lb |
-12.3 lb |
-8% |
Lifts analysed |
746 |
826 |
-80 |
-10% |