Barbell Hack Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Hack Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
18 |
15 |
3 |
20% |
| Total lifts entered |
38,273 |
11,024 |
27,249 |
247% |
Male Comparison
| Metric |
Barbell Hack Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
126.1 kg |
128.3 kg |
-2.2 kg |
-2% |
| Elite lift |
236.8 kg |
253.8 kg |
-17 kg |
-7% |
| Average bodyweight |
76.6 kg |
76.6 kg |
0.1 kg |
0% |
| Lifts analysed |
974 |
1,024 |
-50 |
-5% |
Female Comparison
| Metric |
Barbell Hack Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
47.5 kg |
69.8 kg |
-22.3 kg |
-32% |
| Elite lift |
89.1 kg |
105.4 kg |
-16.3 kg |
-15% |
| Average bodyweight |
63 kg |
60.7 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
