Barbell Hack Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Barbell Hack Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
18 |
15 |
3 |
20% |
| Total lifts entered |
38,273 |
11,024 |
27,249 |
247% |
Male Comparison
| Metric |
Barbell Hack Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
277.9 lb |
282.8 lb |
-5 lb |
-2% |
| Elite lift |
522 lb |
559.5 lb |
-37.5 lb |
-7% |
| Average bodyweight |
168.9 lb |
168.8 lb |
0.1 lb |
0% |
| Lifts analysed |
974 |
1,024 |
-50 |
-5% |
Female Comparison
| Metric |
Barbell Hack Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
104.7 lb |
153.8 lb |
-49.1 lb |
-32% |
| Elite lift |
196.5 lb |
232.3 lb |
-35.9 lb |
-15% |
| Average bodyweight |
138.8 lb |
133.7 lb |
5.1 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
