Barbell Hack Squat vs Barbell Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
7 |
1,051 |
-1,044 |
-99% |
| Total lifts entered |
38,297 |
1,995,343 |
-1,957,046 |
-98% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
46.9 kg |
79.2 kg |
169% |
| Elite lift |
236.8 kg |
91 kg |
145.8 kg |
160% |
| Average bodyweight |
76.6 kg |
78 kg |
-1.4 kg |
-2% |
| Lifts analysed |
974 |
295,837 |
-294,863 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
24.7 kg |
22.8 kg |
92% |
| Elite lift |
89.1 kg |
54.7 kg |
34.5 kg |
63% |
| Average bodyweight |
63 kg |
64.7 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
