Barbell Hack Squat vs Barbell Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
7 |
1,051 |
-1,044 |
-99% |
| Total lifts entered |
38,297 |
1,995,343 |
-1,957,046 |
-98% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
277.9 lb |
103.3 lb |
174.6 lb |
169% |
| Elite lift |
522 lb |
200.6 lb |
321.4 lb |
160% |
| Average bodyweight |
168.9 lb |
172 lb |
-3.1 lb |
-2% |
| Lifts analysed |
974 |
295,837 |
-294,863 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
104.7 lb |
54.4 lb |
50.3 lb |
92% |
| Elite lift |
196.5 lb |
120.5 lb |
76 lb |
63% |
| Average bodyweight |
138.8 lb |
142.6 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
