Barbell Hack Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Hack Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1 | 6 | 600% |
| Total lifts entered | 38,255 | 3,300 | 34,955 | 1059% |
Male Comparison
| Metric | Barbell Hack Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 126.1 kg | 131.6 kg | -5.5 kg | -4% |
| Elite lift | 236.8 kg | 259.5 kg | -22.7 kg | -9% |
| Average bodyweight | 76.6 kg | 80.8 kg | -4.2 kg | -5% |
| Lifts analysed | 974 | 0 | 974 | - |
Female Comparison
| Metric | Barbell Hack Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.5 kg | 66.2 kg | -18.7 kg | -28% |
| Elite lift | 89.1 kg | 152 kg | -62.9 kg | -41% |
| Average bodyweight | 63 kg | 66.2 kg | -3.2 kg | -5% |
| Lifts analysed | 0 | 0 | 0 | - |