Barbell Hack Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Hack Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1 | 6 | 600% |
| Total lifts entered | 38,255 | 3,300 | 34,955 | 1059% |
Male Comparison
| Metric | Barbell Hack Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 277.9 lb | 290 lb | -12.1 lb | -4% |
| Elite lift | 522 lb | 572 lb | -50 lb | -9% |
| Average bodyweight | 168.9 lb | 178.2 lb | -9.3 lb | -5% |
| Lifts analysed | 974 | 0 | 974 | - |
Female Comparison
| Metric | Barbell Hack Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 145.9 lb | -41.2 lb | -28% |
| Elite lift | 196.5 lb | 335 lb | -138.6 lb | -41% |
| Average bodyweight | 138.8 lb | 146 lb | -7.2 lb | -5% |
| Lifts analysed | 0 | 0 | 0 | - |