Barbell Hack Squat vs Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Bench Press |
Difference |
Percent |
| Daily count |
18 |
21,004 |
-20,986 |
-100% |
| Total lifts entered |
38,273 |
37,486,639 |
-37,448,366 |
-100% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bench Press |
Difference |
Percent |
| Average lift |
126.1 kg |
98.4 kg |
27.7 kg |
28% |
| Elite lift |
236.8 kg |
168.8 kg |
68 kg |
40% |
| Average bodyweight |
76.6 kg |
80 kg |
-3.4 kg |
-4% |
| Lifts analysed |
974 |
2,687,560 |
-2,686,586 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
50.6 kg |
-3.1 kg |
-6% |
| Elite lift |
89.1 kg |
101.1 kg |
-12 kg |
-12% |
| Average bodyweight |
63 kg |
66.1 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
