Barbell Hack Squat vs Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Bench Press |
Difference |
Percent |
| Daily count |
18 |
21,004 |
-20,986 |
-100% |
| Total lifts entered |
38,273 |
37,486,639 |
-37,448,366 |
-100% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bench Press |
Difference |
Percent |
| Average lift |
277.9 lb |
216.9 lb |
61 lb |
28% |
| Elite lift |
522 lb |
372.1 lb |
149.9 lb |
40% |
| Average bodyweight |
168.9 lb |
176.5 lb |
-7.6 lb |
-4% |
| Lifts analysed |
974 |
2,687,560 |
-2,686,586 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bench Press |
Difference |
Percent |
| Average lift |
104.7 lb |
111.4 lb |
-6.8 lb |
-6% |
| Elite lift |
196.5 lb |
222.8 lb |
-26.4 lb |
-12% |
| Average bodyweight |
138.8 lb |
145.8 lb |
-7 lb |
-5% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
