Barbell Hack Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
186 |
-185 |
-99% |
| Total lifts entered |
38,248 |
295,976 |
-257,728 |
-87% |
Male Comparison
| Metric |
Barbell Hack Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
126.1 kg |
93.3 kg |
32.8 kg |
35% |
| Elite lift |
236.8 kg |
155.1 kg |
81.7 kg |
53% |
| Average bodyweight |
76.6 kg |
81.4 kg |
-4.8 kg |
-6% |
| Lifts analysed |
974 |
36,031 |
-35,057 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
49.4 kg |
-1.9 kg |
-4% |
| Elite lift |
89.1 kg |
91.4 kg |
-2.3 kg |
-3% |
| Average bodyweight |
63 kg |
66.7 kg |
-3.8 kg |
-6% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
