Barbell Hack Squat vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Close Grip Bench Press	Difference	Percent
Daily count	1	186	-185	-99%
Total lifts entered	38,248	295,976	-257,728	-87%

Male Comparison

Metric	Barbell Hack Squat	Close Grip Bench Press	Difference	Percent
Average lift	277.9 lb	205.6 lb	72.3 lb	35%
Elite lift	522 lb	341.9 lb	180.1 lb	53%
Average bodyweight	168.9 lb	179.5 lb	-10.6 lb	-6%
Lifts analysed	974	36,031	-35,057	-97%

Female Comparison

Metric	Barbell Hack Squat	Close Grip Bench Press	Difference	Percent
Average lift	104.7 lb	108.9 lb	-4.2 lb	-4%
Elite lift	196.5 lb	201.5 lb	-5.1 lb	-3%
Average bodyweight	138.8 lb	147.1 lb	-8.3 lb	-6%
Lifts analysed	0	1,982	-1,982	-100%