Barbell Hack Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Barbell Hack Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
18 |
3 |
15 |
500% |
| Total lifts entered |
38,315 |
2,568 |
35,747 |
1392% |
Male Comparison
| Metric |
Barbell Hack Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
126.1 kg |
245.2 kg |
-119.2 kg |
-49% |
| Elite lift |
236.8 kg |
590.5 kg |
-353.8 kg |
-60% |
| Average bodyweight |
76.6 kg |
76.1 kg |
0.6 kg |
1% |
| Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
| Metric |
Barbell Hack Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
47.5 kg |
137.4 kg |
-89.9 kg |
-65% |
| Elite lift |
89.1 kg |
281.1 kg |
-192 kg |
-68% |
| Average bodyweight |
63 kg |
62.5 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
