Barbell Hack Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Barbell Hack Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
38,315 |
2,568 |
35,747 |
1392% |
Male Comparison
Metric |
Barbell Hack Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
277.9 lb |
540.6 lb |
-262.7 lb |
-49% |
Elite lift |
522 lb |
1301.9 lb |
-780 lb |
-60% |
Average bodyweight |
168.9 lb |
167.7 lb |
1.2 lb |
1% |
Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
Metric |
Barbell Hack Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
104.7 lb |
302.9 lb |
-198.3 lb |
-65% |
Elite lift |
196.5 lb |
619.7 lb |
-423.2 lb |
-68% |
Average bodyweight |
138.8 lb |
137.9 lb |
1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |