Barbell Hack Squat vs Pin Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
38,248 |
20,204 |
18,044 |
89% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
143.5 kg |
-17.4 kg |
-12% |
| Elite lift |
236.8 kg |
270.5 kg |
-33.7 kg |
-12% |
| Average bodyweight |
76.6 kg |
81.5 kg |
-4.8 kg |
-6% |
| Lifts analysed |
974 |
499 |
475 |
95% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
67.5 kg |
-20 kg |
-30% |
| Elite lift |
89.1 kg |
119.7 kg |
-30.6 kg |
-26% |
| Average bodyweight |
63 kg |
64.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
