Barbell Hack Squat vs Pin Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Pin Squat |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
38,248 |
20,204 |
18,044 |
89% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
316.3 lb |
-38.4 lb |
-12% |
| Elite lift |
522 lb |
596.3 lb |
-74.3 lb |
-12% |
| Average bodyweight |
168.9 lb |
179.6 lb |
-10.7 lb |
-6% |
| Lifts analysed |
974 |
499 |
475 |
95% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pin Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
148.8 lb |
-44.2 lb |
-30% |
| Elite lift |
196.5 lb |
263.9 lb |
-67.4 lb |
-26% |
| Average bodyweight |
138.8 lb |
142.3 lb |
-3.4 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
