Barbell Hack Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
38,248 |
21,157 |
17,091 |
81% |
Male Comparison
| Metric |
Barbell Hack Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
126.1 kg |
67.5 kg |
58.6 kg |
87% |
| Elite lift |
236.8 kg |
120.7 kg |
116.1 kg |
96% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
| Metric |
Barbell Hack Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
47.5 kg |
32.6 kg |
14.9 kg |
46% |
| Elite lift |
89.1 kg |
66 kg |
23.1 kg |
35% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
