Barbell Hack Squat vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Shoulder Pin Press	Difference	Percent
Daily count	1	5	-4	-80%
Total lifts entered	38,248	21,157	17,091	81%

Male Comparison

Metric	Barbell Hack Squat	Shoulder Pin Press	Difference	Percent
Average lift	277.9 lb	148.8 lb	129.1 lb	87%
Elite lift	522 lb	266.1 lb	255.9 lb	96%
Average bodyweight	168.9 lb	180 lb	-11.1 lb	-6%
Lifts analysed	974	0	974	-

Female Comparison

Metric	Barbell Hack Squat	Shoulder Pin Press	Difference	Percent
Average lift	104.7 lb	71.9 lb	32.8 lb	46%
Elite lift	196.5 lb	145.5 lb	51 lb	35%
Average bodyweight	138.8 lb	143.4 lb	-4.6 lb	-3%
Lifts analysed	0	0	0	-