Barbell Hack Squat vs Spider Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
3 |
6 |
-3 |
-50% |
| Total lifts entered |
38,247 |
26,489 |
11,758 |
44% |
Male Comparison
| Metric |
Barbell Hack Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
33 kg |
93.1 kg |
282% |
| Elite lift |
236.8 kg |
81.9 kg |
154.9 kg |
189% |
| Average bodyweight |
76.6 kg |
76.6 kg |
0.1 kg |
0% |
| Lifts analysed |
974 |
374 |
600 |
160% |
Female Comparison
| Metric |
Barbell Hack Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
23.6 kg |
23.8 kg |
101% |
| Elite lift |
89.1 kg |
52.1 kg |
37 kg |
71% |
| Average bodyweight |
63 kg |
64.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
