Barbell Hack Squat vs Spider Curl
Overall Comparison
Metric |
Barbell Hack Squat |
Spider Curl |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
38,247 |
26,489 |
11,758 |
44% |
Male Comparison
Metric |
Barbell Hack Squat |
Spider Curl |
Difference |
Percent |
Average lift |
277.9 lb |
72.7 lb |
205.2 lb |
282% |
Elite lift |
522 lb |
180.6 lb |
341.4 lb |
189% |
Average bodyweight |
168.9 lb |
168.8 lb |
0.1 lb |
0% |
Lifts analysed |
974 |
374 |
600 |
160% |
Female Comparison
Metric |
Barbell Hack Squat |
Spider Curl |
Difference |
Percent |
Average lift |
104.7 lb |
52.1 lb |
52.6 lb |
101% |
Elite lift |
196.5 lb |
114.9 lb |
81.6 lb |
71% |
Average bodyweight |
138.8 lb |
142.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |