Barbell Hack Squat vs Walking Lunge
Overall Comparison
| Metric |
Barbell Hack Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
18 |
15 |
3 |
20% |
| Total lifts entered |
38,273 |
15,834 |
22,439 |
142% |
Male Comparison
| Metric |
Barbell Hack Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
126.1 kg |
63.2 kg |
62.9 kg |
99.6% |
| Elite lift |
236.8 kg |
203.7 kg |
33.1 kg |
16% |
| Average bodyweight |
76.6 kg |
76.4 kg |
0.2 kg |
0% |
| Lifts analysed |
974 |
637 |
337 |
53% |
Female Comparison
| Metric |
Barbell Hack Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
47.5 kg |
48.5 kg |
-1 kg |
-2% |
| Elite lift |
89.1 kg |
92 kg |
-2.9 kg |
-3% |
| Average bodyweight |
63 kg |
61.4 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
