Barbell Hack Squat vs Walking Lunge
Overall Comparison
| Metric |
Barbell Hack Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
18 |
15 |
3 |
20% |
| Total lifts entered |
38,273 |
15,834 |
22,439 |
142% |
Male Comparison
| Metric |
Barbell Hack Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
277.9 lb |
139.3 lb |
138.6 lb |
99.6% |
| Elite lift |
522 lb |
449 lb |
72.9 lb |
16% |
| Average bodyweight |
168.9 lb |
168.5 lb |
0.4 lb |
0% |
| Lifts analysed |
974 |
637 |
337 |
53% |
Female Comparison
| Metric |
Barbell Hack Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
104.7 lb |
106.9 lb |
-2.2 lb |
-2% |
| Elite lift |
196.5 lb |
202.9 lb |
-6.5 lb |
-3% |
| Average bodyweight |
138.8 lb |
135.3 lb |
3.5 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
