Barbell Hack Squat vs Wall Ball
Overall Comparison
| Metric |
Barbell Hack Squat |
Wall Ball |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
38,248 |
17,446 |
20,802 |
119% |
Male Comparison
| Metric |
Barbell Hack Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
277.9 lb |
45.1 lb |
232.8 lb |
516% |
| Elite lift |
522 lb |
102.7 lb |
419.3 lb |
408% |
| Average bodyweight |
168.9 lb |
171.8 lb |
-2.9 lb |
-2% |
| Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
| Metric |
Barbell Hack Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
104.7 lb |
25 lb |
79.7 lb |
318% |
| Elite lift |
196.5 lb |
55.3 lb |
141.1 lb |
255% |
| Average bodyweight |
138.8 lb |
141.6 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
