Barbell Lunge vs Barbell Power Shrug

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Barbell Lunge Barbell Power Shrug Difference Percent
Daily count 14 3 ↑11 ↑367%
Total lifts entered 89,409 1,343 ↑88,066 ↑6557%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Barbell Lunge Barbell Power Shrug Difference Percent
Average lift 180.5 lb 353.7 lb ↓173.2 lb ↓49%
Elite lift 352.8 lb 740 lb ↓387.3 lb ↓52%
Average bodyweight 172.1 lb 180.3 lb ↓8.2 lb ↓5%
Lifts analysed 8,051 308 ↑7,743 ↑2514%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Barbell Lunge Barbell Power Shrug Difference Percent
Average lift 109.9 lb 145.9 lb ↓36 lb ↓25%
Elite lift 210.6 lb 335 lb ↓124.5 lb ↓37%
Average bodyweight 135.4 lb 146 lb ↓10.5 lb ↓7%
Lifts analysed 2,651 0 ↑2,651 ↑-